Today’s lifestyle filled with stress and strain of this competitive world and new eating habits affects and challenges our health like never before. Our synthetic diet in place of a natural one exposes us to toxins resulting in disorders of metabolism. Ayurveda shows us a healthy way of life.

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“Panchakarma” is an ayurvedic treatment methodology which specializes in intensive waste elimination from our body at a cellular level.

“Pancha” “karma” are the five detoxification treatments which are done to remove the accumulated toxins and mucus (Ama) from the body.

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Yoga aims to attain a union between body, mind and the soul. It is an excellent exercise for the body and mind. Yoga, when practiced correctly, will help us attain better health as well as connect us with our inner self. Yoga is considered as an exercise which helps in healing the body and mind. Meditation is a medicine for the mind. While making us calm, it helps to improve our focus of mind.